Systema is Russian Martial Art and Self Defense System that teaches students how to be relaxed or find relaxation in any situation. Being relaxed allows one to see the world more accurately and when we see the world more accurately we will see numerous options and possibilities to achieve our goals. Stress and tension narrow our vision, thereby limiting the options we perceive.
Systema is a unique martial art as it focuses on the this very aspect of self awareness. The training will often challenge the student physically and/or emotionally but provide the tools to find relaxation and remove stress. Come try a martial arts class and judge for yourself at the Ultimate Gym, Charlotte, NC.